Mental Performance & Skills Training

Mental performance refers to the ability to engage our skills, thoughts, emotions, and bodies effectively under varying levels of pressure.

Mental skills are the inner qualities we cultivate and the practical strategies that turn these qualities into consistent result.

Training supports the consistency needed to work toward your goals and the mental readiness required when it’s time to perform.

Arousal Regulation

Athlete-Coach Relationship

Attentional Control

Breathing

Commitment

Communication

Confidence

Conflict Resolution

Coping with Anxiety

Coping with Transitions

Creativity

Decision-Making

Emotion Regulation

Mental Skills

Energy Management

Goal-Setting

Leadership

Making Changes

Meditation

Mindfulness

Motivation

Planning

Positive/Realistic Thinking

Pressure Management

Problem-Solving

Recovery

Relationship-Building

Relaxation

Resilience

Routine-Building

Self-Awareness

Self-Efficacy

Self-Evaluation

Self-Monitoring

Self-Regulation

Self-Talk

Stress Management

Teamwork

Time Management

Services

Individual Mental Skills Training

This one-on-one program is a 10+ session experience designed to support your specific performance goals. We begin with collaborative goal-setting, then I design a personalized curriculum that guides our work together. Sessions may focus on a new mental skill each week or return to a central theme with layered learning over time, depending on what best supports you. Sessions are typically 45 minutes and are completed within three months to prioritize consistency for reflection, practice, and real-world application.

Personalized skill-building for your goals

Team Mental Skills Program

This option brings the same individualized, goal-driven approach to teams in sport, work, or other high-performance environments. After understanding your team’s needs, I create a tailored mental performance plan that may include topics such as communication, focus, confidence, leadership, or resilience. Sessions are typically two hours and can be delivered as a short series or integrated into an ongoing development plan, supporting both individual growth and team cohesion.

Customized mental skills training for teams
Targeted learning around key performance themes

Mental Skills Workshops

Workshops are available as a 1, 3, or 5-session package and are built around themes selected by a coach, leader, or organization. Using a brief intake form, I design each workshop to address your chosen focus areas with practical tools, discussion, and experiential learning. Workshops are typically three hours in length and are well-suited for teams, organizations, or groups looking for focused skill development without a long-term commitment.

Opportunities & What to Expect

Individual Mental Skills Training

  • Explore your sense of self, including your identity, personal motivations, and core values, both in and beyond sport.

  • Set meaningful goals for performance, sport, and life; focusing on clarity, intention, and follow-through.

  • Build mental tools and strategies, such as focus, confidence, resilience, and emotional regulation, to support consistent performance.

  • Increase self-awareness by understanding your thought patterns, habits, and behaviours, and how they impact your goals.

  • Create action plans by translating insights into practical steps that align with your values and support sustainable progress.

  • Develop routines and recovery strategies to support mental wellness, motivation, and long-term growth.

  • Receive support and advocacy in navigating sport environments, managing pressure, and finding safe and affirming spaces.

  • Work collaboratively in our partnership because your voice, experiences, and feedback shape the process.

 FAQs

  • Can be

    • Competitive athletes

    • Dancers

    • Musicians

    • Performers

    • Artists

    • Executives and professionals seeking to optimize improve results

    • Students

    • Teams or individual high-performers

    • Professionals seeking to optimize performance

    • Teams or individual performers

    Anyone 12+ wanting to learn mental skills and improve their mental performance.

    • Personalized sessions according to your goals and needs

    • New experiences, habits, and ways of thinking

    • Virtual or in-person sessions

    • Free services until December 2025

  • Mental performance consulting is a great fit if you want to improve how you show up in sport, performance, business, or a high-pressure situations.

    If you answer yes to any of the following questions, right now is not the time for mental performance consulting. Consider psychotherapy as an option.

    • Have you been diagnosed with a mental health diagnosis in the past 6 months and do not have a current practitioner supporting you for that concern? If you have been diagnosed but are being supported by a professional, you can attend mental performance consulting.

    • Are you under 12 years old? you must be a teenage or adult to receive my services.

  • Reach out for a consultion or to book your first session. I’d love to hear about what you’re working toward!

  • Mental Performance Consulting is a collaborative process where we strengthen your mental skills, build resilience, and support your overall well-being, so you can perform at your best when it matters most!

  • Sessions can take place one-on-one, with a team, or in small groups, and may involve active skill-building or reflective conversation, and it is always shaped by what works best for you.

    —Former Customer

  • These sessions are goal-focused, practical, and designed to help you develop skills that directly support your performance and well-being, in and out of sport.

    —Former Customer

  • Show up. Stay focused. Have clarity.

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