What is Mental Performance Consulting?

Mental Performance is how we prepare our minds to meet the demands of what matters most, whether in sport, the arts, work, school, or everyday life. By developing mental skills and supporting well-being, we create the foundation to grow, adapt, and pursue our goals with clarity, confidence, and resilience.

Please scroll down to see a list of mental skills we can work on.

Mental Performance Consulting is a collaborative process where we strengthen your mental skills, build resilience, and support your overall well-being, so you can perform at your best when it matters most! Sessions can take place one-on-one, with a team, or in small groups, and may involve active skill-building or reflective conversation, and it is always shaped by what works best for you. These sessions are goal-focused, practical, and designed to help you develop skills that directly support your performance and well being, in and out of sport.

Mental Performance Consulting is not psychotherapy and does not address mental health diagnoses or clinical concerns.
If that’s what you’re looking for, I also offer psychotherapy services. See What Service is Right for You? page.

Limited Time Opportunity!

I’m currently completing a Master of Human Kinetics (MHK) degree with a concentration in Mental Performance Consulting through the University of Ottawa. As part of my training, I’m offering mental performance services through a supervised internship, free of charge, until December 2025.

 FAQs

  • Must be

    • 12 or older

    • Wanting to improve their performance

    • Open to collaborating, trying, ….

    • support…

    Can be

    • Competitive athletes

    • Dancers

    • Musicians

    • Performers

    • Artists and creators working toward high-stakes goals

    • Professionals seeking to optimize performance at work or school

    • Teams or individual performers

    • Arousal Regulatio

    • Athlete-Coach Relationship

    • Attentional Control

    • Breathing

    • Commitment

    • Communication

    • Confidence

    • Conflict Resolution

    • Coping with Anxiety

    • Coping with Transitions

    • Creativity

    • Decision-Making

    • Emotion Regulation

    • Energy Management

    • Goal-Setting

    • Leadership

    • Making Changes

    • Meditation

    • Mindfulness

    • Motivation

    • Planning

    • Positive/Realistic Thinking

    • Pressure Management

    • Problem-Solving

    • Recovery

    • Relationship-Building

    • Relaxation

    • Resilience

    • Routine-Building

    • Self-Awareness

    • Self-Efficacy

    • Self-Evaluation

    • Self-Monitoring

    • Self-Regulation

    • Self-Talk

    • Stress Management

    • Teamwork

    • Time Management

    • And more, let’s talk about it!

    • Each session is personalized to your goals and needs

    • To try something new

    • Sessions available virtually or in person

    • Free services until December 2025

  • Mental performance consulting is a great fit if you want to improve how you show up in sport, performance, or a high-pressure space.

    If you answer yes to any of the following questions, right now is not the time for mental performance consulting. Consider psychotherapy as an option.

    • Have you been diagnosed with a mental health diagnosis in the past 6 months and do not have a current practitioner supporting you for that concern? If you have been diagnosed but are being supported by a professional, you can attend mental performance consulting.

    • Youth under 12

  • Reach out for a free consult or to book your first session. I’d love to hear about what you’re working toward!

Not sure yet?

I offer a free 15 minute consultation to ask questions and discuss if we could be a good fit together.