Mental Performance Consulting
Mental Performance is how we prepare our minds to meet the demands of what matters most, whether in sport, the arts, work, school, or everyday life. By developing mental skills and supporting well-being, we create the foundation to grow, adapt, and pursue our goals with clarity, confidence, and resilience.
Please scroll down to see a list of mental skills we can work on.
Mental Performance Consulting is a collaborative process where we strengthen your mental skills, build resilience, and support your overall well-being, so you can perform at your best when it matters most!
Sessions can take place one-on-one, with a team, or in small groups, and may involve active skill-building or reflective conversation, and it is always shaped by what works best for you.
These sessions are goal-focused, practical, and designed to help you develop skills that directly support your performance and well-being, in and out of sport.
Mental Performance Consulting is not psychotherapy and does not address mental health diagnoses or clinical concerns.
If that’s what you’re looking for, I also offer psychotherapy services. See What Service is Right for You? page.
FAQs
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Can be
Competitive athletes
Dancers
Musicians
Performers
Artists
Executives and professionals seeking to optimize improve results
Students
Teams or individual high-performers
Professionals seeking to optimize performance
Teams or individual performers
Anyone 12+ wanting to learn mental skills and improve their mental performance.
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Arousal Regulation
Athlete-Coach Relationship
Attentional Control
Commitment
Communication
Confidence
Conflict Resolution
Coping with Anxiety
Coping with Transitions
Creativity
Decision-Making
Emotion Regulation
Energy Management
Goal-Setting
Leadership
Making Changes
Meditation
Mindfulness
Motivation
Planning
Positive/Realistic Thinking
Pressure Management
Problem-Solving
Recovery
Relationship-Building
Relaxation
Resilience
Routine-Building
Self-Awareness
Self-Efficacy
Self-Evaluation
Self-Monitoring
Self-Regulation
Self-Talk
Stress Management
Teamwork
Time Management
And more, let’s talk about it!
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Personalized sessions according to your goals and needs
New experiences, habits, and ways of thinking
Virtual or in-person sessions
Free services until December 2025
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Mental performance consulting is a great fit if you want to improve how you show up in sport, performance, business, or a high-pressure situations.
If you answer yes to any of the following questions, right now is not the time for mental performance consulting. Consider psychotherapy as an option.
Have you been diagnosed with a mental health diagnosis in the past 6 months and do not have a current practitioner supporting you for that concern? If you have been diagnosed but are being supported by a professional, you can attend mental performance consulting.
Are you under 12 years old? you must be a teenage or adult to receive my services.
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Reach out for a consultion or to book your first session. I’d love to hear about what you’re working toward!
Limited Time Opportunity!
I’m currently completing a Master of Human Kinetics (MHK) degree with a concentration in Mental Performance Consulting through the University of Ottawa. As part of my training, I’m offering mental performance services through a supervised internship, free of charge, until December 2025.
