Exploring Healing Through Hands-On Practices

This workbook offers a creative, experiential approach to psychotherapy by integrating established therapeutic theories with hands-on practices. Through writing, art-making, movement, and reflective exercises, it supports self-exploration, emotional awareness, and personal growth. Designed as an accessible and dynamic resource, the workbook bridges traditional psychotherapy concepts with creative engagement, inviting readers to actively participate in their healing process and deepen their understanding of themselves.

Productivity Strategies That Work With Your Brain

This pocket-sized book offers practical productivity strategies designed to work with, rather than against, the brain. Grounded in mental health–informed and neurodiversity-affirming perspectives, it reframes productivity as something flexible, individualized, and humane.

The book explores common productivity themes such as time management, routine building, organization, decluttering, approaching work, and starting new habits; and other areas that many people struggle with. Each section provides brief psychoeducation to explain why a particular challenge may exist, using normalizing and non-pathologizing language.

Rather than prescribing a single “right” way, each topic includes a menu of possible approaches, allowing readers to experiment and choose what fits their needs, energy, and context. Practical tools are paired with approachable, evidence-informed explanations, making the book both accessible and scientifically grounded. Designed as a functional reference, The Productivity Hack supports sustainable productivity while prioritizing mental health and self-understanding.

The Expansion Pack is a complementary set of tools designed to extend the ideas and practices introduced in The Productivity Hack. It includes tangible, hands-on resources that support decision-making, organization, and task engagement in playful and practical ways. Items may include tools such as a d20 decision-making die, sticky notes, coloured pens, and other simple aids that encourage flexibility, experimentation, and reduced cognitive load.

The Expansion Toolbox emphasizes externalizing thinking, lowering barriers to starting tasks, and introducing strategies that are particularly supportive for neurodivergent brains. Designed to be personalized and adaptable, the tools can be mixed, matched, or used selectively to complement the strategies in the book, supporting personalized and sustainable approaches to productivity.

Learning the Language of Emotions

This book serves as a practical and accessible guide to understanding emotional language. Organized as a dictionary of emotions, it explores what different emotions are, how they are experienced, and how they can be recognized. Each entry includes clear definitions, the linguistic origins of the word, and brief historical context around when and how the emotion became commonly used.

The book also offers a therapeutic lens for each emotion, highlighting possible somatic sensations, thought patterns, and relevant mental health insights. Designed to be both informative and approachable, The Emotions Dictionary functions as a visually engaging, emotion-normalizing coffee table book that invites curiosity, reflection, and deeper emotional literacy.

Emotional Prostitution and the Realities of Being a Therapist
A Collection of Reflections from Therapists on What They Wish They Had Known

This book brings together first-hand testimonies from therapists and mental health practitioners reflecting on the realities of becoming a therapist. Through diverse perspectives, it explores the emotional, relational, and professional experiences that are often not fully addressed in training or early career conversations. The collection highlights common themes, challenges, and unexpected shifts encountered in the work, offering an honest and nuanced look at the profession for those considering or already navigating a career in mental health.

Therapists and mental health practitioners are invited to contribute their perspectives and experiences to this collection. Contributions may be shared by completing the submission form or by reaching out directly to discuss questions or potential involvement.

An introduction to mental health and wellbeing, with prompts to learn, reflect, and know yourself more deeply

This journal introduces core mental health and wellbeing concepts through a wide range of accessible topics relevant to everyday human experience. Each section offers concise psychoeducation followed by a menu of reflective prompts, inviting readers to explore themes in ways that feel supportive, flexible, and personally meaningful.

Reflection is not limited to writing. The journal opens with guidance on multiple ways to engage with the prompts, including art-making, movement, conversation, voice notes, and other non-writing approaches, making it accessible to neurodivergent readers and those who process through different modalities. Designed for both personal use and professional contexts, the journal supports self-understanding, emotional literacy, and continued learning, while also helping clinicians and lay readers identify areas for deeper exploration beyond the book.

Introduction to Mental Skills (1)
Building Mental Skills (2)
Personalizing Mental Skills

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