What is Mental Performance Consulting?
Mental Performance is…
Mental Performance Consulting is…
Limited Time Opportunity!
TO WRITE My approach to therapy is Person-Centered and Humanistic, which means that we work together to create the direction of your therapy journey. It is important to me to be a resource on your journey, I do this by integrating various approaches including Solution Focused, Internal Family Systems, and Emotion Focused psychotherapy. Therapy can be scary to start for a variety of reasons and in working together, I want you to feel heard and respected. We will work collaboratively to create a space of self-reflection and curiosity - during our sessions, there is room to explore.
Mental Performance Services
Individual
Mental Performance Consultation
April - December 2026 - FREE
Mental performance consultations provide athletes with one-on-one support to enhance focus, resilience, and mental skills. These sessions are personalized to address specific challenges, optimize performance, and build the mental tools needed to thrive in competition. Whether in person or online, each consultation is typically 50 minutes, with flexibility for adjustments based on your unique needs. In-person sessions can take place in a variety of settings, including public spaces, my office, or at your training facility if approved. Online consultations are held via Zoom.
Dyad & Team
Mental Performance Consultation
April - December 2025 - FREE
Dyadic or team consultations focus on improving mental skills for partners or small groups of athletes. These sessions are tailored to address collective needs and dynamics, offering strategies to enhance communication, teamwork, and mental readiness. Sessions are flexible, typically lasting 50 minutes, but can be adjusted depending on the focus and goals. Consultations can be conducted in-person at a training facility, public space, or virtually via Zoom.
Team
Mental Performance Workshop
April - December 2025 - FREE
Workshops for teams are designed to build and strengthen mental performance skills for the entire group. These can include targeted training sessions focused on building mental resilience, improving communication, or enhancing focus during competition. Workshops are available in-person or online and can range from 1.5-hour sessions to full-day events, depending on the team's needs. These workshops are collaborative, often involving the coach to ensure a holistic approach that supports the team's goals.
Not sure yet?
I offer a free 15 minute consultation to ask questions and discuss if we could be a good fit together.
Accessibility — What is the Curb-Cut Effect?
The Curb-Cut Effect refers to how designing for a specific need often ends up benefiting a much wider group of people.
It gets its name from curb cuts—those small ramps on sidewalks initially created to help wheelchair users.
Over time, they proved useful for parents with strollers, delivery workers with carts, travelers with luggage, and more.
On this website, I’ve applied the same principle by using a dyslexic-friendly font.
While it’s designed to help individuals with dyslexia, it also makes reading easier for many others, improving accessibility and readability for everyone.